Signing you in

commentFacebookPinterestLinkby Jenna GuillaumeBuzzFeed Contributor Taking care of yourself isn't always easy, but it is important. So not too long ago, Reddit user Sea_Fig1387 asked doctors to share the one important thing they recommend everyone do for their health. While these answers can't be taken as actual medical advice and shouldn't replace conversations with your own doctor, there are some tips that might help you look after yourself a little more... { "id": 141309001 } { "id": 141309007, "buzz_id": 8116927, "index": 1 } MoMo Productions / Getty Images 1. "Exercise. I'm an orthopedic surgeon, and it’s the biggest difference I see in my patients. I know 90-year-olds who feel and act 65, and 65-year-olds who act and feel 90. The difference is exercise. You don’t have to do anything absurd. Just do something and be consistent. I will also add that in my opinion, the majority of arthritis is genetic programming (not age, weight, sports, etc.), and the only thing that slows it down is, you guessed it, exercise." { "id": 141308781 } —Flaky-Wedding2455

"In the face of an emergency situation, when your loved one cannot advocate for themselves, I see so much (understandable) decision paralysis because people have to think about things they've never discussed before, and saying 'no' seems like giving up or not advocating for your family.